HEALTHY QUESADILLA 2 WAYS!


⏰ Prep 10 minutes


👶🏻 Suitable from 6 months, cut into strips


🌱 Vegan/Vegetarian


❄️ Enjoy fresh!

Broccoli Quesadilla served in bamboo blw kids plate of eco rascals
Easy and fast, these Quesadillas are a healthy lunch/dinner that’s ready in just 10 minutes!

Broccoli Quesadilla

Broccoli Quesadilla

Ingredients

for the broccoli Quesadilla

  • 1 tortilla (I used mini tortilla)

  • 3-4 broccoli florets, cooked and mashed

  • Big handful of grated cheddar cheese (enough to cover half quesadillas)

  • Handful of sweetcorn (Optional)

Instructions

  1. Heat a nonstick skillet over medium-high heat.

  2. While it’s warming up, spread the mashed broccoli on half tortilla , sprinkle with the cheese and top with an even layer of sweetcorn.

  3. Grease the skillet with some coconut oil or unsalted butter.

  4. Fold the quesadilla in half and grill for about 2 minutes a side until the bread crisps.

  5. Cut into strips or triangles.

  6. Enjoy!



Caprese Quesadilla

Broccoli Quesadilla served in bamboo blw kids plate of eco rascals

Ingredients

for the caprese Quesadilla

  • 1 tortilla (I used mini tortilla)

  • Big handful of grated cheese (enough to cover half quesadilla surface)

  • Handful of cherry tomatoes, quartered

  • Handful of fresh baby spinach, chopped



Instructions

  1. Heat a nonstick skillet over medium-high heat.

  2. While it’s warming up, sprinkle the cheese on half tortilla surface, top with with the tomatoes and an the fresh spinach.

  3. Grease the skillet with some coconut oil or unsalted butter.

  4. Fold the quesadilla in half and grill for about 2 minutes a side until the bread crisps.

  5. Cut into strips or triangles.

  6. Enjoy!



Check my IG video recipe


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