3 INGREDIENTS CAULIFLOWER FLATBREAD 🥙

⏰ Prep 20 minutes


👶🏻 Suitable from 6 months, for babies under one year cut into strips before serving


🌱 Vegan


❄️ Store in the fridge in an airtight container for up to 3 days and reheat in a pan, or freeze up to 3 months

3 INGREDIENTS CAULIFLOWER FLATBREAD for kids blw
I love making flatbread for Grace because is easy to eat, is perfect with every meal and is messy free! That’s why I always try to find a way to make it even healthier, this time I tried to use the cauliflower and turned out amazing! I served it with hummus, avocado and some steamed vegetables 🥰

3 INGREDIENTS CAULIFLOWER FLATBREAD for kids blw

Ingredients:

  • 260g cauliflower florets

  • 250g self raising flour*

  • 30g cornflour

*NOTE: If you don’t have self raising flour at home you can easily make a batch your own mixing together 4 cups of plain flour, 2 tablespoons baking powder and 2 teaspoons of salt! (Of this batch use only 250g and keep the rest for another recipe)

3 INGREDIENTS CAULIFLOWER FLATBREAD for kids blw with little hand


Method

  1. Bring a pot of water to a boil and cook the cauliflower florets for 5-10 minutes, or until is fork-tender.

  2. Drain the water, place the cauliflower in a blender and blend until smooth.

  3. Transfer the drained cauliflower in a large bowl, add the flour and the corn flour and stir until combined.

  4. Move to a lightly floured surface and knead into a smooth ball. The dough will form into a ball that is just slightly sticky to the touch. If it is too sticky add a bit of extra flour.

  5. Divide dough into 8 smallest balls and, on a lightly floured surface, roll out each ball to approximately 20cm, forming 8 wraps

  6. OR you can flat the dough with a rolling pin and cut them to any shape you want (I used a classic round cutter here).

  7. Heat a skillet on medium high heat and cook them for 2-3 minute on each side.

  8. Remove from the heat.

  9. Enjoy!





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