SPINACH BANANA BLUEBERRY MUFFINS


⏰ Prep 10 minutes • Bake 20 minutes


👶🏻 Suitable from 6 months (avoid maple syrup for younger babies)


🌱 Vegetarian • Vegan option


❄️ Store in an airtight container for 3 days, or freeze for up to 3 months


SPINACH BANANA BLUEBERRY MUFFINS
These healthy blender spinach banana muffins are packed with nutrients and perfect for babies and kids of all ages!

Ingredients

  • 1 ripe banana

  • 120g porridge oat

  • 2 eggs (can be substitute with flax/chia eggs)

  • 1 big tablespoon of smooth peanut butter (or the nut butter you more like)

  • Handful of fresh baby spinach

  • 1 teaspoon of baking powder

  • 2-3 teaspoon maple syrup/ agave syrup or honey ((avoid honey for babies under 1 year old) - optional

  • Handful of blueberries (you can use chocolate chips instead too)


Method

  1. Preheat the oven to fan 180°C fan and line a muffin tray with 6 muffin cases (or you can use a mini muffin tray).

  2. Place all the ingredients (apart from the blueberries) into a food processor and pulse until smooth.

  3. Once mixed, add the blueberries (or chocolate chips) and mix with a spoon.

  4. Divide the batter between muffin cases and bake for 20-25 minutes (180°C) until risen and cooked through (if a toothpick inserted into the middle of the muffin does not come out clean, place back in the oven for 5-10 minutes more) - reduce the baking time if you make them in a mini muffin tray.

  5. Once cooked, remove from the oven and leave to cool.

  6. Enjoy!




Video



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