PEA & BANANA PANCAKES 🥞


⏰ Prep 10 minutes • Cooking 10 minutes


👶🏻 Suitable from 6 months


🌱 Vegan


❄️ Store in the fridge in an airtight container for a couple of days, or freeze for up to 3 months


I love these pancakes so much because are packed with protein and are easy to make, thanks to the help of your blender! They are a great finger food for toddlers and babies and are also dairy and egg free, perfect for those with allergies.



Ingredients

(makes approx. 15 baby pancakes)

  • 50g frozen peas

  • 200ml milk of choice (I used oat milk)

  • 1 ripe medium banana

  • 140g oat flour (whizz rolled oat up in a blender)

  • 40g almond flour (or you can use oat flour instead)

  • 2 tbsp chia seeds

  • 1 tsp backing powder (optional- it’s to make them fluffy)

  • 1 tsp vanilla extract (optional)

  • 1-2 tbsps maple syrup (optional-I didn’t use it)



Method

  1. Add the frozen peas in a pan of boiling water and cook them until cooked (3-4minutes).

  2. Drain the peas and place them in a food processor. Add the milk and pulse until completely mixed.

  3. Add all the rest of the ingredients into the food processor and pulse until they form a smooth, thick batter.

  4. Let the mixture sit for 5-10 minutes so it can thicken up.

  5. Warm some coconut oil in a pan over a medium heat. Once warm, spoon in one or two tablespoon of pancake batter into the pan and using a spoon to spread out the mixture.

  6. As soon as the pancakes are cooked enough that you can get a pancake flipper underneath without breaking the pancakes, flip and cook an additional 2-3 minutes.

  7. Repeat until the pancake mixture is finished.

  8. Enjoy with your favourite toppings!




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