BANANA & OAT CUPS 🍌


⏰ Prep 5 minutes • Bake 15 minutes


👶🏻 Suitable from 9 months


🌱 Vegan


❄️ Store in the fridge in an airtight container for a couple of days, or freeze for up to 3 months. Defrost at room temperature


BANANA & OAT CUPS served in a bamboo kids plate ladybird
These banana and oat cups are such a simple recipe, with no added sugar they are the perfect snack for kids and are sooooo goood! 🤤 The perfect way to use overripe and leftover bananas! I like to make this recipe into mini cups but you can do it into bars simply baking the mixture into a baking tin!

Ingredients

  • 60g coconut oil (melted), plus extra for greasing

  • 60g pitted dates

  • 200g banana mashed

  • 2 tbsps peanut butter (optional)

  • 185g rolled oats

  • 1 tsp vanilla extract (optional)


BANANA & OAT CUPS served in a bamboo kids plate ladybird


Method:

  1. Preheat oven to 180°C and grease a mini muffin tin with coconut oil.

  2. Place all the ingredients in a food processor until it forms a sticky paste.

  3. Divide between muffin holes.

  4. Bake for 12-15 minutes (180°C) until the top of the cups are beginning to brown.

  5. Remove and allow to cool.

  6. Enjoy !😋


BANANA & OAT CUPS

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