top of page


Easy to do. Funny to decorate. Deliciously to eat! We love smoothies bowls! ๐Ÿ’› Stuffed with lots of healthy ingredients like frozen fruits, seeds, and nut butter these Smoothies Bowls are perfect for breakfast or for a summer snack! โ˜€๏ธ


(make one bowl)

  • 1 frozen banana (100g)

  • 100g frozen strawberries (or any berry you like)

  • 1-2 pitted dates

  • 1 tsp chia seeds (or hempseeds)

  • (optional) 1 tbsp nut butter, I used almond butter

  • 50g plant based milk

  • fresh fruits for the topping


  1. Throw the smoothie bowl ingredients into a high speed blender and mix until smooth.

  2. You might need to stop, mix with a wooden spoon and then blend again because the consistency will be very thick.

  3. Spoon the smoothie into a bowl.

  4. Top with fresh fruits and your favourite toppings! Serve ๐Ÿ“๐Ÿฅ๐Ÿฅฅ๐ŸŒ

๐Ÿ‘Note: Modify and cut food according to your childrenโ€™s age to avoid chocking hazard

bottom of page