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Easy to do. Funny to decorate. Deliciously to eat! We love smoothies bowls! 💛 Stuffed with lots of healthy ingredients like frozen fruits, seeds, and nut butter these Smoothies Bowls are perfect for breakfast or for a summer snack! ☀️


(make one bowl)

  • 1 frozen banana (100g)

  • 100g frozen strawberries (or any berry you like)

  • 1-2 pitted dates

  • 1 tsp chia seeds (or hempseeds)

  • (optional) 1 tbsp nut butter, I used almond butter

  • 50g plant based milk

  • fresh fruits for the topping


  1. Throw the smoothie bowl ingredients into a high speed blender and mix until smooth.

  2. You might need to stop, mix with a wooden spoon and then blend again because the consistency will be very thick.

  3. Spoon the smoothie into a bowl.

  4. Top with fresh fruits and your favourite toppings! Serve 🍓🥝🥥🍌

🍑Note: Modify and cut food according to your children’s age to avoid chocking hazard


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